Nutrients per serving

  • Calories  308
  • Protein  19 g
  • Carbohydrates  41 g
  • Fat  8 g
  • Cholesterol  42 mg
  • Sodium  210 mg
  • Potassium  435 mg
  • Phosphorus  213 mg
  • Calcium  36 mg
  • Fiber  4.6 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 starch
  • 1/2 vegetable, low potassium
  • 1 fruit, low potassium
  • 1 high calorie 

Carbohydrate choices

3

Helpful hints

  • Brown rice and quinoa are gluten-free. If you have Celiac disease this recipe is a good choice.
  • Brown rice and quinoa are a good source of fiber and whole grains. 

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